Difference Between Onion vs Shallot

onion   vs   shallot

Belonging to the same plant family, and places back to Central Asia, Onion and Shallot are similar and dissimilar in many ways. They are perfect ingredients to several dishes, and one can actually be eaten raw. Although their size is one precept of their difference.

Physical Characteristics:

Onions are rounded to spherical, larger in diameter and has three main colors – yellow, white and red. Shallots, though having the same shape with onion, are more slender and smaller in diameter. They are mostly red.

Nutritional Content:

Onions have high contents of fiber that is good in lowering bad cholesterol, therefore decreasing or regulating blood pressure. It is also good for regulating blood sugar. Shallots, on the other hand, are a good source of anti-oxidants to help the cells and tissues in the body. They can also help regulate sugar and cholesterol levels.

Caloric Content:

Although shallots are smaller, they actually are packed with more calories (based on 100g), having 72 counts of calories. Onions only contain 40g of calories based on 100g.

Use:

Onions are mainly cooked, as a spice ingredient (caramelized onion for burgers) and as a main ingredient, such in onion soup. Shallots can be cooked, must mostly pickled or eaten raw.

Following are key Difference Between Onion vs Shallot

Onion Shallot
Taste Cruncher than shallot, good in cooking , strong taste and odor Milder taste and odor than onion, commonly eaten raw
Origin Central Asia Central and Southeast Asia
Color Yellow, red, white bulbs Long, Slender bulbs, smaller than onion
Calories (100g) 40 72
Health Benefits Good for blood and sugar pressure, high in fiber Good for blood pressure and cholesterol, high in anti-oxidants
Carbohydrate 9 g (3%) 17 g (5%)
Vitamin A 2 IU 4 IU

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